Meditation

Control Your Anxiety Without Doping

Anxiety disorders are when intense feelings of anxiety can impact your life negatively. Anxiety can be treated with medication, counseling, and different techniques of therapy.

There are many ways to help treat anxiety without needing to resort to medication, though we will talk about all ways to help manage it.

Anti-Anxiety Medications
These medications are meant to treat symptoms of anxiety like worry or panic attacks. They affect the brain and body. They have to be prescribed by a doctor. They can’t cure anxiety, but these medications can help manage it and make life a little easier.

There are many different medications to help with anxiety. Let’s go through some of them.

Benzodiazepines
Benzodiazepines can be used to treat anxiety for the short-term. They are used for generalized anxiety but also panic attacks. They can help stop a panic attack in its tracks. They cause the relaxation of muscles and can help lessen other symptoms.

They are not used long-term because they can in fact cause addiction issues.

Beta-Blockers
These are made to treat heart disorders mainly. They can reduce blood pressure and heart rate. They do this by blocking epinephrine which is a natural stimulant. This can help control trembling or sweating caused by anxiety.

They can cause weight gain, cold feet, and fatigue over time.

Buspirone
This is often used to treat long-term. It increases serotonin which is the neurotransmitter that can help reduce anxiety and improve someone’s mood overall. It can take four to six weeks for the full effects of buspirone to be felt. It isn’t really useful to treat immediate anxiety or panic attacks.

It doesn’t sedate like other drugs. It also isn’t addictive like other recommended medications. It can cause trouble sleeping, headaches, or dizziness in some people.

Selective Serotonin Reuptake Inhibitors (SSRIs)
These are one of the most common drugs used to treat anxiety disorders. They are antidepressants and also affect serotonin production in the brain. They help improve mood and stave off the effects of anxiety.

Anti-Anxiety Lifestyle Strategies
Another way to help manage anxiety has a lot to do with changing how you live your life. This is because there may be things in your life that cause stress and anxiety that don’t need to be a part of it. There are also ways to reduce the stress that don’t involve medications or can help on top of them.

Here are some strategies that can change how you live your life:

– Exercising
– Spiritual practice
– Dancing
– Going for a walk
– Writing and journaling
– Sitting down for a few minutes
– Spending time with a friend
– Focusing on the positive aspects of your life
– Planning a day to do nothing and following through with it
– Taking a nap
– Spending time with your dog or cat
– Massaging your temples for a few minutes
– Stretching out

Adding these to your day to day life can help reduce anxiety and improve mood overall.

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