Narrowing down the causes behind generalised anxiety disorder doesn’t lead to just one thing. Instead, multiple factors cause it. Some of these include family background, social influence, and just plain life.
Let’s take a look at what some of these cases entail.
Surprisingly genetics do play a significant role for some people developing generalised anxiety disorders. People with a family history of mental health disorders are more likely to develop them as well. Of course other factors matter, this just puts some people at a higher risk than others.
If you have a close relative such as a parent or aunt/uncle with a generalized anxiety disorder, then you are more likely to have it as well. Certain events can actually trigger this disorder.
Also, women are more likely to have anxiety disorders than men. They are actually twice as likely.
Environmental and social facts can affect the development of anxiety disorders. So can psychological factors in your life. This is because they can affect your brain and how you process things.
Childhood trauma increases the chance of you having a generalized anxiety disorder. This is because traumatic situations can make you fear them happening again.
Some triggering situations include the death of a loved one, abuse, neglect, divorce, and abandonment can really make you fear to have them again in the future.
It can be hard for people with generalized anxiety disorder to correctly interpret a threat. Many life events can prove to be a sign of impending anxiety disorder.
There is the idea that anxiety is a learned behavior. So if a parent, relative, or friend is prone to anxiety kids can learn that from them. We learn from those around us, and that can often lead to bad habits or less effective management of stress.
A lot of people spend more than 15 hours on social media a week. This can be very damaging to mental health. It can cause or increase anxiety and depression. Constantly being bombarded with bad news or looking into other peoples “happier” lives can bring a mood down.
Talking to people on social media or interacting with posts causes the same feelings as interacting with other people. The thing with social media is that it is constant and never stops. We don’t get as good at being alone anymore.